Dear Friends,
Let’s face it: It’s been a tough winter! We’re tired from shoveling and salting and climbing over snow banks just to get out our front doors. There isn’t a better time to enjoy the relaxation benefits of massage & yoga than right now!
Restorative Yoga Classes
Restorative yoga is a gentle practice that utilizes props to help support your body in the yoga postures. By adding support, the body is able to melt into the poses providing deeper opening of the muscles and joints. This practice will leave you feeling nourished and well-rested! We will be able to provide some yoga straps, blocks, pillows and folding chairs but please plan to bring your mat, any yoga props you own, as well as a couple of pillows/cushions. The more props you have the more supported and rested you will feel! Email me to register for either class below.
At Heart to Hearts (20 Armour Avenue, Hamilton, NJ), Monday, February 7, 7p – 8p: $15
At Center for Relaxation & Healing (666 Plainsboro Road, Plainsboro, NJ), Tuesday, March 29, 7:30p – 9:15p: $28
Give the Gift of Massage
This Valentine’s Day give your sweetheart the gift of good health! OM Central Jersey Massage offers gift certificates in any denomination and can provide massage services in the comfort of your home or at convenient Plainsboro or Hamilton offices. Visit the website for more details or to purchase your gift massage today.
Pre-Order Now! “Home Practice Basics” Yoga DVD
I’m excited to report that I’ve just begun work on a yoga DVD that will be produced by Donata Films and scheduled for release later this year (hopefully by late spring!) This project evolved as a result of several students in my classes asking what DVD I’d recommend for use between our group sessions. The DVD will offer basic instruction for students looking to deepen their practice by starting to practice at home and will include a full daily practice and an index offering more in-depth instruction on commonly misaligned poses. We’ll be starting with a limited run of 150 DVD’s at the cost of $20 each. If you’d like to pre-order DVD(s) now to ensure that you get yours this spring (no money is due until DVD’s arrive), email me your name, address, phone, email, and the quantity you’d like to order, and I’ll add you to the reservation list!
Relax & Renew Yoga Retreat – DEADLINE EXTENDED!
There are still spots available for the Sewall House Yoga Retreat in Island Falls, Maine and our hosts have graciously extended our deadline. The 4-night “Relax & Renew” yoga retreat will take place from May 19 – May 23, 2011. Sewall House offers the relaxation benefits of a small bed-and-breakfast type getaway with skillful yoga instruction to deepen your practice and calm your mind. I’ve put together a package that includes 7 yoga classes (small setting with individual attention), home-cooked vegetarian meals, private guest room at historic Sewall House, and group transportation to Maine from central NJ for $925.
For more information on Sewall House you can read posts from my blog, visit their website, or check out the fall issue of New Jersey Namaste News. More information on the retreat package can also be found at my website. Space is limited, so either email me or call me at 609-306-2618 to reserve your spot.
Advertise in the Spring Issue of NJ Namaste News
If you or anyone you know has a business of interest to the yoga/holistic community in New Jersey – this is a great opportunity to expand your reach. Our spring issue will include articles on Earth Day, cloth diapers, different schools of yoga, homemade lip care products, and will have an expanded food section to help you make the most of that fresh produce coming to the Garden State as the weather gets warmer! For more information on advertising, visit our website, www.njnamastenews.com. Listing your yoga class or event is only $15 and display ads start at $90!
Join One of My Regular Yoga Classes
Sundays 10:30am – 11:30am at Onsen for All, Kingston, NJ (Gentle)
Sundays 11:30am – 12:30pm at Onsen for All, Kingston, NJ (Multi-level)
Mondays 7pm – 8pm at Heart to Hearts, Hamilton, NJ (Gentle)
Tuesdays 6pm – 7pm at Onsen for All, Kingston, NJ (Beginner/Intro)
All classes are $15 for drop-ins. For classes at Onsen for All, please pre-register by calling 609-924-4800.
Stay safe, happy, and healthy!
Brian
[...] Yoga, Massage & More – February 2011 « Just Be Now [...]